Thursday, July 26, 2012

Chocolate Banana Milkshake

Great for when you are craving a milkshake 
but want to try to be a little healthier!



1 frozen banana 
1 cup skim milk
1 scoop chocolate protein powder
4 large ice cubes
Blend all ingredients together until smooth, serve and enjoy!

I use Muscle Milk protein powder and I calculate this recipe to have:
345 calories
6 grams of fat
26 grams of protein  

Flip it!

Use any flavor of protein powder!
Add in extra servings of fruit!
Add plain yogurt for more creaminess!

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